Plank: Abs Workout for Men
Plank: Abs Workout for Men is an iPhone app developed by Testa Andrea. This free app is categorized under Lifestyle and falls under the Health & Fitness subcategory.
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The app challenges users to maintain a plank pose for several minutes using different plank combinations. It provides guided workouts that gradually increase in difficulty, helping users achieve flat abs and a strong core.
Plank poses available in the app are suitable for both men and women. For optimal results, it is recommended to practice a 5-minute plank workout daily.
Advanced users can customize the plank timer to suit their specific planking needs. Additionally, the app offers several 30-day plank challenges for those looking to push themselves further.
With a variety of plank exercises available, Plank: Abs Workout for Men eliminates the need for other exercises, as planking is an effective way to build muscle and improve overall body balance.
